Longevity & Aging
Early Smartphone Use Damages Adult Mental Health and Social Development
New research reveals delaying children's first smartphone significantly improves adult mental health and social skills.
Video
Mar 29, 2026 0
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Autoimmune & Arthritis
Metabolites Act as Immune System Messengers in Cancer Microenvironments
New research reveals how metabolic molecules function as signaling agents that control immune responses within tumors.
Research Paper
Mar 29, 2026 1
Heart Health
Chronic Inflammation Accelerates Heart Aging Through Reduced Heart Rate Variability
German study explored how lifelong inflammatory burden contributes to cardiac aging by measuring heart rate variability changes.
Clinical Trial
Mar 29, 2026 3
Nutrition & Diet
Pecans Improve Cholesterol and Heart Health According to 20-Year Research Review
New scientific review of two decades of research shows pecans consistently improve cholesterol levels and cardiovascular health markers.
Press Release
Mar 29, 2026 2
Longevity & Aging
HIIT vs Zone 2 Training for VO2 Max and Longevity Benefits
Exercise physiologist Dr. Martin Gibala reveals how high-intensity interval training can match zone 2 benefits in less time.
Video
Mar 29, 2026 2
Heart Health
Water Exercise Beats Land Workouts for Heart Health in Older Women with High Cholesterol
Study of 45 elderly women with dyslipidemia compared water aerobics vs resistance training effects on cardiovascular health markers.
Clinical Trial
Mar 29, 2026 2
Exercise & Fitness
Ultramarathons May Damage Red Blood Cells and Accelerate Cellular Aging
New research reveals extreme endurance running can make red blood cells less flexible and more prone to breakdown, potentially affecting oxygen delivery.
Press Release
Mar 29, 2026 2
Longevity & Aging
Three Simple Supplements That Could Add Years to Your Life According to Science
Dr. Rhonda Patrick reveals how vitamin D, magnesium, and omega-3s address widespread deficiencies linked to premature death.
Video
Mar 29, 2026 2
Autoimmune & Arthritis
Albumin Blood Protein Shows Promise Against Deadly Fungal Infections
New research reveals how albumin, a common blood protein, may protect against life-threatening fungal infections.
Research Paper
Mar 29, 2026 2
Metabolic Health
High Altitude Living Protects Against Diabetes Through Red Blood Cell Changes
Scientists discover how thin mountain air transforms red blood cells into glucose absorbers, explaining lower diabetes rates at elevation.
Press Release
Mar 29, 2026 2
Autoimmune & Arthritis
Cancer Cells Use Ferroptosis to Escape Immune Detection by Blocking Dendritic Cells
Dying cancer cells release GPX4 protein that prevents immune system activation, revealing new immunotherapy targets.
Research Paper
Mar 29, 2026 2
Longevity & Aging
Why Vigorous Exercise Beats Zone 2 Training for Brain Health and Longevity
Dr. Rhonda Patrick reveals how high-intensity exercise uniquely benefits the brain through lactate signaling and mitochondrial adaptations.
Video
Mar 29, 2026 3