6476 articles
New research reveals how training intensity directly alters gut microbiome composition, potentially influencing athletic performance.
New research reveals how RNA-binding proteins orchestrate immune responses, offering insights into preventing chronic inflammation.
16-week study explores how 8-hour eating windows affect different types of obesity and metabolic health markers.
Dr. Peter Attia explains why ApoB is the superior biomarker for cardiovascular risk and how to think about optimal levels.
New research shows limiting sugar from pregnancy through age 2 dramatically reduces cardiovascular disease risk in adulthood.
32-person study explores how intermittent fasting affects blood vessel function and brain performance through protective pathways.
New study reveals meat avoidance may reduce centenarian odds in frail seniors, but body weight and protein intake matter more than diet type.
New study tests whether meal timing combined with Mediterranean diet can reverse fatty liver disease better than diet alone.
Scientists discover a direct pathway connecting skin and joint inflammation, revealing new targets for treating autoimmune conditions.
Just 48 hours of eating mostly oatmeal dramatically reduced LDL cholesterol in people with metabolic syndrome, with benefits lasting weeks.
Czech study reveals how strategic fasting and ketogenic diets can reprogram harmful fat production in obesity.
Dr. Attia examines whether fiber recommendations are overhyped and provides a nuanced framework for evaluation.
