Daily Omega-3 Cuts Stress, Anxiety, Depression and Boosts Sleep in 3 Months
A double-blind RCT finds 750mg daily omega-3 supplementation significantly improves mood, sleep quality, and everyday memory in adults with psychological distress.
1,225 articles in this topic
A double-blind RCT finds 750mg daily omega-3 supplementation significantly improves mood, sleep quality, and everyday memory in adults with psychological distress.
A new study argues that accumulated sleep pressure — not pre-sleep habits — is the dominant force controlling when we fall asleep.
A new metabolomics study links diet and exercise to blood pathway scores that track cognitive and physical decline across CN, MCI, and Alzheimer's stages.
A major meta-analysis of 222,108 people links higher vegetable and fruit intake to significantly lower dementia risk, with green leafy vegetables standing out.
A landmark study of 463,000 teens found cannabis use doubles the risk of psychotic and bipolar disorders by young adulthood.
A modified B12 molecule delivers nitric oxide directly to glioblastoma tumors and boosts existing treatments in animal and lab studies.
Johns Hopkins scientists found brainstem neurons that filter distractions in mice, offering new clues to treating ADHD and attention disorders.
A new biomarker study shows CSF TMEM106B protein drops with worsening FTD and predicts brain shrinkage and faster decline.
A paradigm-shifting review proposes that α-synuclein pathology originates in the kidneys and spreads to the brain via PKC signaling.
Chronic colitis causes dopaminergic neuron loss in mice, but blocking a single immune receptor completely prevents it.
GLP-1 receptor agonists show early promise for co-occurring substance use and mood disorders by targeting shared brain reward pathways.
Max Lugavere breaks down the science of indoor air quality and why a stuffy room may be silently harming your cognition and energy.