Sleep & Mindfulness

960 articles in this topic

Magnetic Brain Stimulation Boosts Glymphatic Clearance and Cognition in Chronic Insomnia
Sleep & Recovery

Magnetic Brain Stimulation Boosts Glymphatic Clearance and Cognition in Chronic Insomnia

A clinical trial finds 10 sessions of low-frequency rTMS improve sleep, glymphatic function, and cognition in chronic insomnia patients.

Research Paper
May 14, 2026 0
Brain's Waste-Clearance System Fails After Oxygen Deprivation at Birth
Brain Health

Brain's Waste-Clearance System Fails After Oxygen Deprivation at Birth

HIE disrupts the glymphatic system in neonatal brains, impairing waste clearance and development with lasting consequences.

Research Paper
May 14, 2026 0
Beyond MS: How to Spot Rare Demyelinating Disorders That Mimic Multiple Sclerosis
Brain Health

Beyond MS: How to Spot Rare Demyelinating Disorders That Mimic Multiple Sclerosis

A comprehensive review details how NMOSD, MOGAD, and other rare CNS disorders are frequently mistaken for MS โ€” and how to tell them apart.

Research Paper
May 14, 2026 0
CBT-I Therapy Targets Both Sleep and Alzheimer's Amyloid in Older Adults
Brain Health

CBT-I Therapy Targets Both Sleep and Alzheimer's Amyloid in Older Adults

A completed RCT tests whether treating insomnia with CBT-I can improve cognition and slow amyloid buildup in adults aged 60โ€“85.

Clinical Trial
May 14, 2026 0
Wearables Reveal How Sleep Duration Shifts Across Age and Sex in 274,000 Adults
Sleep & Recovery

Wearables Reveal How Sleep Duration Shifts Across Age and Sex in 274,000 Adults

A massive Samsung Galaxy Watch study maps real-world sleep patterns across adulthood, revealing who sleeps least and why it matters.

Research Paper
May 14, 2026 0
Muscle Mitophagy Protein Extends Lifespan and Protects the Aging Brain
Brain Health

Muscle Mitophagy Protein Extends Lifespan and Protects the Aging Brain

Boosting BNIP3 in muscle tissue extends fly lifespan and shields the brain from age-related degeneration via a muscle-brain signaling axis.

Research Paper
May 14, 2026 0
Massive Brain Atlas Maps How Neurotransmitter Systems Break Down With Age and Disease
Brain Health

Massive Brain Atlas Maps How Neurotransmitter Systems Break Down With Age and Disease

A multi-omics analysis of over 1 million brain cells reveals how neurotransmitter systems change across aging and eight neuropsychiatric disorders.

Research Paper
May 14, 2026 0
Your Brain's Waste Clearance System Is Central to Alzheimer's, Parkinson's, and Cancer
Brain Health

Your Brain's Waste Clearance System Is Central to Alzheimer's, Parkinson's, and Cancer

A major review reveals how the glymphatic system's failure drives neurodegeneration and brain tumor resistance โ€” and how to fix it.

Research Paper
May 13, 2026 0
Young Brains Reroute Waste Drainage When Lymph Nodes Fail, Aged Brains Cannot
Brain Health

Young Brains Reroute Waste Drainage When Lymph Nodes Fail, Aged Brains Cannot

Blocking brain lymphatic drainage triggers age-dependent compensatory responses โ€” young rats adapt, middle-aged rats largely cannot, with proteomic signs of neurodegeneration in both.

Research Paper
May 13, 2026 0
Glymphatic System Controls Alpha-Synuclein Spread in Parkinson's Disease
Brain Health

Glymphatic System Controls Alpha-Synuclein Spread in Parkinson's Disease

New mouse study reveals how the brain's waste-clearance system modulates toxic protein buildup linked to Parkinson's disease.

Research Paper
May 13, 2026 0
Neuroinflammation Drives Perivascular Space Enlargement in Brain Small Vessel Disease
Brain Health

Neuroinflammation Drives Perivascular Space Enlargement in Brain Small Vessel Disease

PET-MRI study of 54 cSVD patients links microglial activation to enlarged white matter perivascular spaces, not BBB leakage.

Research Paper
May 13, 2026 0
Blocking TRPV4 Channel Restores Brain Fluid Clearance After Stroke
Brain Health

Blocking TRPV4 Channel Restores Brain Fluid Clearance After Stroke

Inhibiting TRPV4 channels in mice restored glymphatic drainage, cut cerebral edema, and improved neurological recovery after ischemic stroke.

Research Paper
May 13, 2026 0
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