Sleep & Mindfulness

1,225 articles in this topic

Daily Omega-3 Cuts Stress, Anxiety, Depression and Boosts Sleep in 3 Months
Brain Health

Daily Omega-3 Cuts Stress, Anxiety, Depression and Boosts Sleep in 3 Months

A double-blind RCT finds 750mg daily omega-3 supplementation significantly improves mood, sleep quality, and everyday memory in adults with psychological distress.

Research Paper
Jun 29, 2026 0
Your Body's Sleep Drive Overrides Bedtime Rituals, New Research Suggests
Sleep & Recovery

Your Body's Sleep Drive Overrides Bedtime Rituals, New Research Suggests

A new study argues that accumulated sleep pressure — not pre-sleep habits — is the dominant force controlling when we fall asleep.

Research Paper
Jun 29, 2026 0
Your Lifestyle Shapes Blood Metabolic Patterns That Predict Brain and Body Function in Aging
Brain Health

Your Lifestyle Shapes Blood Metabolic Patterns That Predict Brain and Body Function in Aging

A new metabolomics study links diet and exercise to blood pathway scores that track cognitive and physical decline across CN, MCI, and Alzheimer's stages.

Research Paper
Jun 29, 2026 0
Eating More Vegetables and Fruit Cuts Dementia Risk by Up to 26%
Brain Health

Eating More Vegetables and Fruit Cuts Dementia Risk by Up to 26%

A major meta-analysis of 222,108 people links higher vegetable and fruit intake to significantly lower dementia risk, with green leafy vegetables standing out.

Research Paper
Jun 29, 2026 0
Teen Marijuana Use Doubles Risk of Psychosis and Bipolar Disorder in 463K Study
Brain Health

Teen Marijuana Use Doubles Risk of Psychosis and Bipolar Disorder in 463K Study

A landmark study of 463,000 teens found cannabis use doubles the risk of psychotic and bipolar disorders by young adulthood.

Press Release
Jun 28, 2026 0
Vitamin B12 Compound Crosses Blood-Brain Barrier to Target Deadly Brain Tumors
Brain Health

Vitamin B12 Compound Crosses Blood-Brain Barrier to Target Deadly Brain Tumors

A modified B12 molecule delivers nitric oxide directly to glioblastoma tumors and boosts existing treatments in animal and lab studies.

Press Release
Jun 28, 2026 0
Ancient Brainstem Neurons Act as a Focus Switch Against Distractions
Brain Health

Ancient Brainstem Neurons Act as a Focus Switch Against Distractions

Johns Hopkins scientists found brainstem neurons that filter distractions in mice, offering new clues to treating ADHD and attention disorders.

Press Release
Jun 28, 2026 0
CSF TMEM106B Levels Track Frontotemporal Dementia Severity and Brain Atrophy
Brain Health

CSF TMEM106B Levels Track Frontotemporal Dementia Severity and Brain Atrophy

A new biomarker study shows CSF TMEM106B protein drops with worsening FTD and predicts brain shrinkage and faster decline.

Research Paper
Jun 28, 2026 0
Parkinson's Disease May Start in the Kidneys, Not the Brain
Brain Health

Parkinson's Disease May Start in the Kidneys, Not the Brain

A paradigm-shifting review proposes that α-synuclein pathology originates in the kidneys and spreads to the brain via PKC signaling.

Review
Jun 28, 2026 0
Gut Inflammation Triggers Brain Cell Loss — and a Drug May Stop It
Brain Health

Gut Inflammation Triggers Brain Cell Loss — and a Drug May Stop It

Chronic colitis causes dopaminergic neuron loss in mice, but blocking a single immune receptor completely prevents it.

Research Paper
Jun 28, 2026 0
GLP-1 Drugs May Treat Addiction and Depression Simultaneously
Brain Health

GLP-1 Drugs May Treat Addiction and Depression Simultaneously

GLP-1 receptor agonists show early promise for co-occurring substance use and mood disorders by targeting shared brain reward pathways.

Review
Jun 28, 2026 0
The Hidden Reason Your Room Feels Stuffy and What It Does to Your Brain
Brain Health

The Hidden Reason Your Room Feels Stuffy and What It Does to Your Brain

Max Lugavere breaks down the science of indoor air quality and why a stuffy room may be silently harming your cognition and energy.

Video
Jun 28, 2026 0
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